This may force most individuals to eat high fiber foods like rice, oatmeal, ezekial bread, and other low glycemic carbs. You may shed pounds with out reducing out meals out of your weight-reduction plan. We've been told, and have been telling each other, for years that getting lean requires clean foods. The 90's taught us that hen breast, rice, and broccoli had been the one meals you possibly can eat to get jacked and lean